Macros on a Vegan Ketogenic Diet

One of the biggest questions we get asked when it comes to vegan keto is how many calories, carbs, protein and fats should you be aiming for on a day to day basis. We touched on macros for the vegan ketogenic diet previously but in this article we’re going to give a more comprehensive view on the macros you should … Read More

How The Vegan Ketogenic Diet Works

The vegan ketogenic diet is a variation on the standard ketogenic diet. It works in the same way, the only difference being we obtain our carbs, protein and fats from non-animal sources. In this article we discuss exactly what happens to your body on a vegan ketogenic diet.

Top 8 Benefits of the Vegan Ketogenic Diet

As vegan’s we don’t eat animal products, but vegans following a ketogenic diet can get all of the same benefits. In fact, there’s a hidden advantage to the vegan ketogenic diet not found in the normal version! In this post we’re going to cover the top 8 benefits of the vegan keto diet.

Keto Vanilla Protein Shake

This keto vanilla protein shake offers some variety to your daily chocolate shake. As with the chocolate version there are variants with including 1/8 cup, 1/4 cup or no coconut oil. One benefit this one has over the chocolate shake is its net carb count of 2g instead of 3g.

Keto Chocolate/Mocha Protein Shake

This drink is a staple for a vegan keto diet. There are 3 variants designed to provide control over how many calories you’re consuming without increasing net carbs. You can choose to add no coconut oil, 1/8 cup coconut oil or 1/4 cup coconut oil.

Chocolate-Raspberry Chia Pudding Shots

Dessert and breakfast, together again! These Chocolate-Raspberry Chia pudding shots are almost like magic. They’re healthy and sweet – the perfect combination. Famous for being a low carb thickening agent, these organic chia seeds make an unforgettable pudding!