Blackberry Coconut Breakfast Bowl

 

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Blackberry Coconut Breakfast Bowl

This breakfast bowl is smooth and creamy, and has the wonderful flavors of blackberry and coconut. A great start to the day.

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 467 kcal

Ingredients

  • 1 cup blackberries
  • 1 cup coconut milk
  • 3 tbsp ground flaxseed
  • 1/4 cup water
  • 1 cup spinach
  • 1/4 cup coconut flakes
  • 2 tbsp chia seeds

Instructions

  1. Mix the flaxseed with the water in a cup until the water is absorbed (only needs about 10 seconds).
  2. Pour most of the blackberries (saving some for garnish), coconut milk, spinach and the flaxseed mixture into a blender and blend until smooth.

  3. In a separate pan fry the coconut flakes for a minute or two on high heat to toast them.

  4. Pour the berry mixture into two bowls and sprinkle the remaining ground flaxseed on top along with the chia seeds and coconut flakes. Enjoy immediately.

Recipe Notes

You can store the blackberry mixture in the fridge and use it the next day if you like. Note that in the picture I've used pumpkin seeds as I didn't have any hemp seeds on hand but this is great with hemp seeds.'You can use any seed you like (check the net carbs first though!)

Nutritional Information:

Calories: 467, Fats: 41g, Protein: 9g, Net Carbs: 8g

Nutrition Facts
Blackberry Coconut Breakfast Bowl
Amount Per Serving
Calories 467 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 28g 140%
Sodium 39mg 2%
Potassium 681mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 14g 56%
Sugars 4g
Protein 9g 18%
Vitamin A 31.2%
Vitamin C 24.8%
Calcium 17.1%
Iron 37.5%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Blackberry Coconut Breakfast Bowl
Amount Per Serving
Calories 467 Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 28g 140%
Sodium 39mg 2%
Potassium 681mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 14g 56%
Sugars 4g
Protein 9g 18%
Vitamin A 31.2%
Vitamin C 24.8%
Calcium 17.1%
Iron 37.5%
* Percent Daily Values are based on a 2000 calorie diet.

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