Macros on a Vegan Ketogenic Diet

One of the biggest questions we get asked when it comes to vegan keto is how many calories, carbs, protein and fats should you be aiming for on a day to day basis. We touched on macros for the vegan ketogenic diet previously but in this article we’re going to give a more comprehensive view on the macros you should … Read More

How The Vegan Ketogenic Diet Works

The vegan ketogenic diet is a variation on the standard ketogenic diet. It works in the same way, the only difference being we obtain our carbs, protein and fats from non-animal sources. In this article we discuss exactly what happens to your body on a vegan ketogenic diet.

Top 8 Benefits of the Vegan Ketogenic Diet

As vegan’s we don’t eat animal products, but vegans following a ketogenic diet can get all of the same benefits. In fact, there’s a hidden advantage to the vegan ketogenic diet not found in the normal version! In this post we’re going to cover the top 8 benefits of the vegan keto diet.