Chia Flaxseed Crackers with Guacamole


Chia Flaxseed Crackers with Guacamole

These Chia Flaxseed Crackers make for a great meal or snack. They're easy, cook quickly and can be stored for use later in the week. A great vegan keto meal.

Course Dinner, Lunch
Prep Time 25 minutes
Cook Time 2 hours 20 minutes
Total Time 2 hours 45 minutes
Servings 4
Calories 256 kcal


For the guacamole

  • 1 avocado
  • 1 small tomato (chopped into 1cm cubes)
  • 1 lime (juiced)
  • 1 garlic clove (small, crushed)
  • 1 tbsp cilantro (chopped)

For the crackers

  • 35 g whole flaxseed
  • 50 g ground flaxseed
  • 40 g chia seeds
  • 1 tbsp tamari
  • 1 pinch sea salt
  • 1 cup of water


For the avocado:

  1. Mix all of the ingredients in a bowl using a fork until the desired guacamole consistency is reached.

For the flax seed crackers:

  1. Preheat the oven to 140 degrees

  2. Mix all the  ingredients for the chia seed crackers in a bowl and let the mixture thicken for 15 minutes.

  3. Warm an oven tray in the oven, remove the tray and line it with baking paper. Press the mixture onto the baking paper, spreading it evenly. Bake for 1 hour 40 minutes or until crisp. You may need to adjust the time depending on the oven, but it does take a fair while. 

  4. After 1 hour 40 minutes the cracker mix should be nice and crispy. Now flip the mix over, turn the oven onto fan grill and leave in the oven for another 40 minutes to crisp up the underside. You can increase the heat here in order to reduce the time required, but be careful not to burn the mixture.

  5. Remove from the oven and cut into 4 sections, with 2 crackers per section. Serve with the guacamole and enjoy!

Recipe Notes

You can store the crackers in an air tight container in the cupboard and simply put them in the oven for a quick 5 minutes before serving. 

Also note the image we used for this finished recipe is a double serving. You can have one or two servings depending on your caloric requirements.

Nutritional Information (One serving):
Calories: 256, Fats: 19g, Protein: 7g, Net Carbs: 5g

Nutrition Facts
Chia Flaxseed Crackers with Guacamole
Amount Per Serving
Calories 256 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Sodium 264mg 11%
Potassium 556mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 13g 52%
Sugars 1g
Protein 7g 14%
Vitamin A 6.6%
Vitamin C 17.4%
Calcium 13.2%
Iron 14.2%
* Percent Daily Values are based on a 2000 calorie diet.

Here is an image of how we spread the cracker mix spread out over the oven tray.