Curry Tofu Scramble with Avocado

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Curry Tofu Scramble with Avocado

This tofu scramble is a fantastic low carb vegan way to start the morning, with plenty of nutrients and adequate calories to give you energy for the day ahead.

Course Breakfast
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 3
Calories 380 kcal

Ingredients

  • 1 tbsp coconut oil
  • 2 tbsp olive oil
  • 300 g tofu (extra firm)
  • 1 tsp tumeric
  • 1 tbsp nutritional yeast
  • 1 tbsp curry powder
  • 1/2 cup zucchini (chopped)
  • 1 cup mushrooms (chopped)
  • 1 tomato (chopped)
  • cilantro (optional)(to garnish)
  • 300 gram avocado

Instructions

  1. The first step is to dry the tofu so it absorbs the flavor. Cut the tofu into 1 inch long strips, lay out the strips on a paper towel, place another paper towel on top and then a chopping board. Place something heavy on top of this such as some books. Leave it to sit for about 15 minutes.

  2. Add the coconut oil to the pan and crumble the tofu into the pan with your hands. Cook for about 5 minutes, stirring frequently. Add the turmeric, nutritional yeast and curry powder and 1 tbsp of the olive oil, mix and cook for a further 4 minutes.

  3. Add the rest of the olive oil, zucchini, mushroom and tomato and fry for a further 4 minutes stirring frequently.

  4. Serve with 1 small-medium size avocado (approximately 100g) sliced.

Recipe Notes

This recipe can be stored in the fridge for a few days. 

Nutritional Information:
Calories: 380, Fats: 31g, Protein: 12g, Net Carbs: 7g

Nutrition Facts
Curry Tofu Scramble with Avocado
Amount Per Serving
Calories 380 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Sodium 49mg 2%
Potassium 1032mg 29%
Total Carbohydrates 16g 5%
Dietary Fiber 9g 36%
Sugars 4g
Protein 12g 24%
Vitamin A 11%
Vitamin C 24.2%
Calcium 5.8%
Iron 16.7%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Curry Tofu Scramble with Avocado
Amount Per Serving
Calories 380 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Sodium 49mg 2%
Potassium 1032mg 29%
Total Carbohydrates 16g 5%
Dietary Fiber 9g 36%
Sugars 4g
Protein 12g 24%
Vitamin A 11%
Vitamin C 24.2%
Calcium 5.8%
Iron 16.7%
* Percent Daily Values are based on a 2000 calorie diet.

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