Keto Vanilla Protein Shake

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Keto Vanilla Protein Shake

This keto vanilla protein shake offers some variety to my daily chocolate shake. As with the chocolate version there are variants with no, 1/8 and 1/4 cup coconut oil. One benefit this one has over the chocolate shake is its net carb count of 2g instead of 3g.
Course Drinks
Prep Time 5 minutes
Servings 1
Calories 190 kcal

Ingredients

  • 1 cup almond milk (unsweetened)
  • 2 Scoops Garden of Life Vanilla Protein Powder (Sport)
  • A few ice cubes

OPTIONAL

  • 1/8 - 1/4 cup coconut oil

Instructions

  1. Pour almond milk into a blender along with 2 scoops of the protein powder and a few ice cubes.
  2. If you are using coconut oil, put it in a separate glass jar and microwave for 45 seconds or until liquefied.
  3. Turn the blender on and blend for approximately 30 seconds.
  4. Now while the mixture is still blending, slowly pour the coconut oil into the mixture. It should take about 10 seconds to pour all the coconut oil. This is very important to allow the coconut oil to fully mix into the smoothie and avoid clumping or other unpleasant texture effects.

Recipe Notes

Below I've included the nutrient information for the different variants of this vanilla smoothie.

Nutritional Information:
Calories: 190, Fats: 5.5g, Protein: 31g, Net Carbs: 2g

Nutritional Information with 1/8 Cup Coconut Oil:
Calories: 415, Fats: 32.8g, Protein: 31g, Net Carbs: 2g

Nutritional Information with 1/4 Cup Coconut Oil:
Calories: 660, Fats: 60g, Protein: 31g, Net Carbs: 2g

Nutrition Facts
Keto Vanilla Protein Shake
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
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