Spinach, Avocado and Pumpkin Seed Salad


Spinach, Avocado and Pumpkin Seed Salad

This refreshing salad is delicious, vegan and keto and full of healthy fats and nutrients. The avocado tastes great, provides some decent calories and is nice and creamy.

Course Dinner, Lunch, Salad
Prep Time 10 minutes
Servings 2
Calories 400 kcal


  • 2 cups spinach
  • 1 cucumber (diced)
  • 1 avocado (ripe, diced)
  • 1/2 cup pumpkin seeds
  • cups cilantro (chopped)
  • 1 tbsp lemon juice
  • salt and pepper
  • 2 tbsp olives (sliced)
  • 2 tbsp olive oil


  1. Put spinach, cucumber, avocado, olives and pumpkin seeds in a salad bowl and mix together.

  2. Toss with cilantro, lemon juice, olive oil and salt and pepper to taste.

Recipe Notes

This recipe is best served the same day it's made. Although it can survive in the fridge for a day or two - it won't be as fresh!

Nutritional Information:
Calories: 400, Fats: 36g, Protein: 8g, Net Carbs: 6g

Nutrition Facts
Spinach, Avocado and Pumpkin Seed Salad
Amount Per Serving
Calories 400 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 5g 25%
Sodium 35mg 1%
Potassium 988mg 28%
Total Carbohydrates 15g 5%
Dietary Fiber 9g 36%
Sugars 3g
Protein 8g 16%
Vitamin A 61.4%
Vitamin C 31.7%
Calcium 7%
Iron 17.3%
* Percent Daily Values are based on a 2000 calorie diet.