Protein is one of those topics that always seems to come up when it comes to plant based diets. Meat eaters will ask you “how do you get your protein” and they will often claim that you simply can’t get enough protein on a vegan diet. That’s nonsense of course. The amount of protein one […]
Are you wondering what foods to eat on the vegan ketogenic diet? Look no further… Many people find it difficult to know what they can and cannot eat on this diet, so we’ve decided to address this issue once and for all by creating a complete vegan ketogenic food list containing over 100 low carb […]
One of the biggest questions we get asked when it comes to vegan keto is how many calories, carbs, protein and fats should you be aiming for on a day to day basis. It’s all revealed in this article.
This 7 day vegan keto diet meal plan should give you simple, actionable instructions to start the vegan ketogenic lifestyle off on the right foot.
The vegan ketogenic diet is a variation on the standard ketogenic diet. It works in the same way, the only difference being we obtain our carbs, protein and fats from non-animal sources. In this article we discuss exactly what happens to your body on a vegan ketogenic diet.
As vegan’s we don’t eat animal products, but vegans following a ketogenic diet can get all of the same benefits. In fact, there’s a hidden advantage to the vegan ketogenic diet not found in the normal version! In this post we’re going to cover the top 8 benefits of the vegan keto diet.