Blackberry Coconut Breakfast Bowl

Vegan at HeartBreakfast

 

Blackberry Coconut Breakfast Bowl

This breakfast bowl is smooth and creamy, and has the wonderful flavors of blackberry and coconut. A great start to the day. It's also super easy and quick to prepare!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 2
Calories: 467kcal

Ingredients

  • 1 cup blackberries
  • 1 cup coconut milk
  • 3 tbsp ground flaxseed
  • 1/4 cup water
  • 1 cup spinach
  • 1/4 cup coconut flakes
  • 2 tbsp chia seeds

Instructions

  • Mix 2 tbsp flaxseed with the water in a cup until the water is absorbed (only needs about 10 seconds).
  • Pour most of the blackberries (saving some for garnish), coconut milk, spinach and the flaxseed mixture into a blender and blend until smooth.
  • In a separate pan fry the coconut flakes for a minute or two on high heat to toast them.
  • Pour the berry mixture into two bowls and sprinkle the remaining ground flaxseed on top along with the chia seeds and coconut flakes. Enjoy immediately.

Notes

You can store the blackberry mixture in the fridge and use it the next day if you like. Note this recipe creates two servings - the below nutritional information is for one serving.

Nutritional Information:

Calories: 467, Fats: 41g, Protein: 9g, Net Carbs: 8g