One of the biggest questions we get asked when it comes to vegan keto is how many calories, carbs, protein and fats should you be aiming for on a day to day basis. It’s all revealed in this article.
The vegan ketogenic diet is a variation on the standard ketogenic diet. It works in the same way, the only difference being we obtain our carbs, protein and fats from non-animal sources. In this article we discuss exactly what happens to your body on a vegan ketogenic diet.
As vegan’s we don’t eat animal products, but vegans following a ketogenic diet can get all of the same benefits. In fact, there’s a hidden advantage to the vegan ketogenic diet not found in the normal version! In this post we’re going to cover the top 8 benefits of the vegan keto diet.