Keto Vanilla Protein Shake

Vegan at HeartDrinks and Smoothies

This keto vanilla protein shake offers some variety to your daily chocolate shake. As with the chocolate version there are variants with including 1/8 cup, 1/4 cup or no coconut oil. One benefit this one has over the chocolate shake is its net carb count of 2g instead of 3g.

Keto Chocolate/Mocha Protein Shake

Vegan at HeartDrinks and Smoothies

This drink is a staple for a vegan keto diet. There are 3 variants designed to provide control over how many calories you’re consuming without increasing net carbs. You can choose to add no coconut oil, 1/8 cup coconut oil or 1/4 cup coconut oil.

Chocolate-Raspberry Chia Pudding Shots

Vegan at HeartBreakfast

Dessert and breakfast, together again! These Chocolate-Raspberry Chia pudding shots are almost like magic. They’re healthy and sweet – the perfect combination. Famous for being a low carb thickening agent, these organic chia seeds make an unforgettable pudding!

Asian Sesame Tofu Salad

Vegan at HeartLunch and Dinner

This Asian Sesame Tofu Salad is delicious, flavorsome and seriously keto! The tofu absorbs the flours rice vinegar, sesame and tamari, while the zucchini, cucumber and spinach serve to keep it feeling fresh. The pumpkin seeds also add a nice crunch.