Keto Vanilla Protein Shake

Vegan at HeartDrinks and Smoothies

This keto vanilla protein shake offers some variety to your daily chocolate shake. As with the chocolate version there are variants with including 1/8 cup, 1/4 cup or no coconut oil. One benefit this one has over the chocolate shake is its net carb count of 2g instead of 3g.

Keto Chocolate/Mocha Protein Shake

Vegan at HeartDrinks and Smoothies

This drink is a staple for a vegan keto diet. There are 3 variants designed to provide control over how many calories you’re consuming without increasing net carbs. You can choose to add no coconut oil, 1/8 cup coconut oil or 1/4 cup coconut oil.