Welcome to Vegan at Heart!
Your go to source for information, recipes and guides on the vegan ketogenic diet.
Our intention is to make it as easy as possible for you to succeed with low carb eating without compromising your vegan values.
Your journey to success with the vegan keto starts here!
Not Sure Where to Start? The three posts below give you everything you need to get going TODAY.
1 Week Vegan Keto Diet Plan
The vegan ketogenic diet gives you the benefits of keto without the meat. This free vegan keto diet plan makes switching easy and painless!
Learn all about the basics of this diet and how to get started on the right foot.
List of Over 100 Vegan Keto Foods
Many people get hung up on exactly what foods they can and cannot eat on vegan keto, and we admit it can be challenging.
So we created a comprehensive food list of over 100 low carb vegan foods, complete with all of the macros for each one.
Low Carb Vegan Foods with High Protein
Most vegan foods contain carbs so getting your protein can be tricky.
This list contains the vegan foods with the highest ratio of protein to net carbs.