Spinach, Avocado and Pumpkin Seed Salad

Vegan at HeartLunch and Dinner


Spinach, Avocado and Pumpkin Seed Salad

This refreshing salad is delicious, vegan and keto and full of healthy fats and nutrients. The avocado tastes great, provides some decent calories and is nice and creamy.
Prep Time10 mins
Course: Dinner, Lunch, Salad
Servings: 2
Calories: 400kcal


  • 2 cups spinach
  • 1 cucumber (diced)
  • 1 avocado (ripe, diced)
  • 1/2 cup pumpkin seeds
  • cups cilantro (chopped)
  • 1 tbsp lemon juice
  • salt and pepper
  • 2 tbsp olives (sliced)
  • 2 tbsp olive oil


  • Put spinach, cucumber, avocado, olives and pumpkin seeds in a salad bowl and mix together.
  • Toss with cilantro, lemon juice, olive oil and salt and pepper to taste.


This recipe is best served the same day it's made. Although it can survive in the fridge for a day or two - it won't be as fresh!
Nutritional Information:
Calories: 400, Fats: 36g, Protein: 8g, Net Carbs: 6g